Reverse Close Grip Lat Pull Down is one of the best exercise to target your upper back and latissimus dorsi (lats) muscle. You will also feel tension on your shoulders, triceps, biceps and forearms.
How to do Reverse Close Grip Lat pull down Exercise Properly?
Instructions:
Step 1. Start with adjust the pads and weights then Position yourself on the lat pull down machine and grab the bar with shoulder width apart, palm facing you grip
Step 2. Lean slightly backwards, Breath out and bring the bar toward you bottom of chest, hold for good contraction
Step 3. Now Breath In and slowly return the weight back up to the start position
Step 4. Repeat the same for complete the Repetitions
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[…] Lat Pull Down Superset: 1. Dumbbell Floor Straight Arm Pull Over Sets:4 Reps:15 Rest:30 Seconds 2. Reverse Close Grip Lat Pull Down Superset: 2. Bent Over Two Dumbbell Row ! Sets:4 Reps:15 Rest:30 Seconds 3. Dumbbell Bent Over Wide […]
each move is well explained 👍