Looking for best exercise for strengthen and toned up your thigh lower body then Squat Jacks are are the best choice.
How to do Squat Jacks Properly
Step 1. Stand straight, hand front of you together, feet slightly wider than shoulder width
Step 2. Slowly push your hips back, squat down & bring your feet together, Breath in here
Step 3. Now Breath out and quickly jump your feet back to the starting position, Keep Maintain Squatting Position all the time
Step 4. Repeat the same for complete the repetitions.
Important Note
When Performing this exercise, your knee should not cross your toes, look straight and breathe normal. Learning about right technique is very important before perform any exercise. It will save you from injuries and you can also get the full benefit of that exercise.
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