The bent over two-dumbbell row is compound exercise for back muscle means it targets many muscles in the whole back. These include the latissimus dorsi, trapezius, posterior deltoid, rhomboids, teres major and teres minor.
How to Perform Bent Over Two Dumbbell Row Properly?
Step 1. Stand with shoulder-width apart and knees slightly bent. Step 2. Grasp the both dumbbells in each hands, bend over at about a 45-degree angle with palm facing each other grip. Step 3. Slowly breathe out and Lift the dumbbells straight up toward your lower chest, keep your elbows close to your body. Step 4. Hold here for contraction now breathe in and go back to starting position again. Step 5. Repeat the same for complete the set.
Important Key Points:
Lower the weights in a controlled movement, keep your abdominal tight all the time.
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