Looking for another Isolation exercise to target your triceps with different angel then Dumbbell Standing Triceps Extension should be your best choice.

How to do Dumbbell Standing triceps Extension Exercise Properly?

Step 1. Stand Straight Feet Shoulder Width apart, Holding a One or Both dumbbell with your hands.
Step 2. Now Raise the dumbbells above your head until your arms are stretched out straight. This is your starting Position.
Step 3. Now Breathe out and Slowly lower the Dumbbells down right behind your head, Remember keep your elbows close to your body.
Step 4. Now Breathe in and Slowly Go back to Starting Position again.
Step 5. Repeat the same for Complete the set.

Important Note:

Perform this exercise in slow movement and keep your elbows close to your body Means being careful not to flare your elbows out too much.

Alternative Exercises:

1. Standing One-Arm Dumbbell Triceps Extension
2. Standing Overhead Barbell Triceps Extension
3. Standing Overhead EZ Bar Triceps Extension
4. Standing Two-Arms Triceps Extension

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