Learn here about how to do Roman Chair Triceps Dips exercise properly. You can build bigger, stronger and muscular triceps muscles with this one exercise.

How to Do Roman Chair Triceps Dips Exercise Properly?

Step 1. Start with Grabbing the bars and jump up. Balance yourself with locked elbows.
Step 2. keep your chest up, Try to keep your elbows close to your body, slowly lowering the body until forearms are almost parallel with the floor. Breathe in here.
Step 3. Now slowly Breathe out and lift yourself up again.

Important Key Points:

Keep your chest up and extend your elbows fully when lift your body up.

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