Dumbbell Shrugs is great exercise to build you Trapezius muscles (Upper Back).

How to Perform Dumbbell Shrugs Properly?

You have to elevate your shoulder all the way up as far u can, while keeping your body straight.
Step 1. Grasp the Dumbbells, As heavy as possible according your fitness level, Always When Lift the Dumbbells from floor, always Lift with Dead-lift Technique, Feet with shoulder width apart grip.
Step 2. Stand straight, Breathe out and lift your shoulders up toward your ears.
Step 3. Squeeze on top for contraction, Breathe in and slowly lower the barbell down to starting position again.
Step 4. Repeat the same for Complete the set.

Important Note:

You have to elevate your shoulder all the way up as far u can, while keeping your body straight.

Alternative Exercises:

1. Cable Shrug
2. Inverted Shrug
3. Barbell Shrug
4. Standing Plate Shoulder Shrug

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