watch video and learn about how to do Opposite heel tap jump exercise safely with right technique. It is best exercise to increase your heart beat up and you can do it at home. These kind jumping exercises are good for your cardiovascular system and Increases oxygen circulation to tissues.
How to opposite heel tap jump exercise properly?
Step 1. Stand straight, feet shoulders width apart, arms at you side in horizontal position. Step 2. Now slowly jump up, lift your one heel up and try to touch with your opposite hand. Step 3. Repeat the same for both sides. Step 4. Repeat the same for complete the set.
Always keep your chest up all the time and look straight during this exercise.
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