Burpee with Push Up is great exercise for overall full body development. This one exercise, if perform it and add with your workout Properly can help you to gain lean body mass fast. Super exercise to build strength, endurance, Explosiveness and improve your cardiovascular system.

How to do Burpee With Push Up Properly?

Step 1. Stand Straight with your feet shoulder-width apart.
Step 2. Slowly bend down and forward, bring your body in push-ups position (Push-ups position keep your hands in alignment of your chest and slightly wider than shoulder width apart.
Step 3. Now Breathe out and touch your chest on floor as you doing push-up.
Step 4. Now Breathe in and explosively lift your whole body up, jump up, throwing your hands above your head.
step 5. Repeat the same for Complete the set.

Important Note:

Go easy on your back when you perform this burpee exercise. keep your body in plan position when do push-ups and burpee jump means while jumping down and up your lower back should be in alignment of your neck and heels, never arch you back down too much or keep pike when jump down as burpee.

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