You must have intermediate to advance level fitness before follow this workout. But if you are beginner then first learn about how to do these 2 exercises properly with right posture, practice for 5 minute then you can add this tabata workout in the end of your normal workout for 5 minutes, alternate days. Cheers!
Total Time: 5 min in the end of workout
Exercise Time: 40 second On
Rest Time: 20 Second Off
Exercises: 2
We repeat one exercise 5 times
1. Wide Mountain Climbers

2. Burpee With Push Up

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