Looking for Full body strengthening Cardio Workout exercise, then Wide mountain climbers exercise should be top of your list. It will raise your heart beat up and give you better feel that doing 5 min jogging on treadmill.
How to do Wide Mountain Climbers Exercise Properly?
Step 1. Start in the plank position with your wrists under shoulders and body aligned from head to heels.
Step 2. Drive your right knee toward the outside of your right elbow by lifting your leg and bending your knee, Breathe Normal
Step 3. Return to the beginning position.
Step 4. Alternate and Repeat
Important Note:
Keep your hip down and breathe normal.
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[…] Total Time: 5 min in the end of workout Exercise Time: 40 second On Rest Time: 20 Second Off Exercises: 2 We repeat one exercise 5 times Exercise: 1. Wide Mountain Climbers […]