Learn here about how to do standing biceps cable curl exercise properly. It is an isolation exercise which works just fine for overall biceps growth. Get full contraction and pump with this exercise. Must perform it with proper technique and control.

How to Do Standing Biceps Cable Curl Exercise Properly?

Step 1. Grasp low pulley cable bar with shoulder width palm facing up grip. Stand close to pulley, keeping your elbows tucked in by your sides, Breath out and slowly curl the cable up.
Step 2. Hold and Squeeze on top, Now Breath in and lower the cable down, open your arms fully.
Step 3. Repeat the same for complete the set.

Important Key Points:

Must perform this exercise with full control

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