Leg Press Machine exercises are much easier to learn and perform.The leg press targets a number of different muscles: your quadriceps, gluteus maximus, soleus, gastrocnemius, hamstrings and adductor magnus. If you want to build good front thigh muscles, you must use a variety of leg exercises, including the squat, Lunges, Front barbell squat, knee extension and leg press etc.
How to do Leg Press Machine Exercise Properly?
Step 1. Sit down on leg press machine, feet should be shoulder width apart, your hips beneath your knees and your knees in line with your feet.
Step 2. Lower the safety bars holding the weighted platform, Now Inhale and lower your knees toward your chest until they’re bent 90 degrees.
Step 3. Hold here for good contraction, now Breathe out and Pushing mainly back to starting position with the heels of your feet and front thigh muscles keep slightly bent in your knees.
Step 4. Repeat the same for completes the set.
1. Barbell Squat
2. Box Jump
4. Hack Squat
Important Key Points:
Perform this exercise with slow and controlled movements. Always keep slightly bend in your knees.