Looking for target your Quadriceps and get them muscular and massive definition then Leg Extension Machine exercise should be your first choice.
How to Perform Leg Extension Properly?
Step 1. Set up the leg extension machine so the pad is at the top of your lower legs at the ankles. Your knees should be at 90 degrees. Select a weight according your fitness level. Step 2. Holds the hands bar for support. Step 3. Breathe out and Lift the foot pads until your legs are almost straight. Do not lock your knees. Keep your abdominal tight and back against the back sheet. Step 4. Now Slowly Breathe in and lower the weight back to starting position. Step 5. Repeat the same for Complete the set.
Do this exercise slowly
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