Weighted Plan Hold is best top exercise for core in my list. If you Place weight on your back, when perform simple plan hold exercise, it can help you to improve lung capacity, back strength and stability.

How to do Weighted Plank Hold Properly?

Step 1. Place the weight plate on your back Better take help from from gym trainer or Your lifting Partner. Always use Weights According your fitness Level. Lift Your Body up on your toes and elbows. Do not let your hips sag with this additional weight. Hold this position for the recommended time.
Step 2. Breathe normal, Maintain a straight line from your head to toes throughout the entire exercise.

Important Key Points:

You must have strong back and intermediate to advance level fitness. It is always good consult with your personal trainer before follow any online workout plan or add any exercise in your workout plan.

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