Barbell squat, one of the best compound exercises Helps to builds lower body strength and stimulates muscle growth hormones like testosterone and HGH. It’s a compound exercise that can enhance your core strength and improve flexibility, helping you to build powerful thighs, strong lower back and firm abdominal muscles.

How to do Barbell Squat Properly?

Step 1. Stand straight, hold the barbell with a medium grip, feet shoulder width apart, Lift the bar up and let it rest on your upper back.
Step 2. Step backward for squat, keep your chest up and look straight all the time
Step 3. Now Breathe In, you can turn your toes and knees out slightly, Squat down as parallel to floor, remember your kneed should not cross your toes.
Step 4. Hold here for contraction, now breathe out and lift the bar up, keep your back straight all the time.
Step 5. Repeat the same for complete the set.

Important Note:

You should be master of free squat technique first and perform this exercise with proper technique.

Alternative Exercises:

1. Smith Machine Squat
2. Front Barbell Squat
3. Hack Squat
4. Dumbbells Holding Squat

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