Hanging Leg Raises toes to bar is best exercise to target your front abs ( rectus abdominis). This is the exercise for intermediate to advance level trainee. Before Perform this exercise you must have great strength, whole body balance and strong back. So you can control your body while performing this exercise.
How to do Hanging Leg Raises Toes to Bar Properly?
Step 1. Start with Grasping a pull-up bar with your hands shoulder-width apart, using an overhand (pronated) grip. Contract Properly your abdominal muscles and look straight. Step 2. Slowly raise your legs, keeping them straight or slightly knee bend, Breathe out and Slowly raise your feet up to the bar. but if your fitness level don’t allow you yet to raise your feet to bar then you must Raise them all the way up in front of you, Means you can try to touch your toes to head or keep them 90 degree with your torso. Remember it is all about contraction. Step 3. Remember Breathe out when do it. Hold that position for 1-2 Second. Step 4. Now Breathe in and come back to starting position again. Always keep the contraction maintain while doing the exercise repetitions. Step 5. Repeat the same for Complete the set.
Important Key Points:
This is the exercise for intermediate to advance level trainee. Before Perform this exercise you must have great strength, whole body balance and strong back. So you can control your body while performing this exercise. Please Save Yourself from the injuries. Must build your level before performing advance level exercises.
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