Jackknife Sit-Ups is good exercise for Front Abdominal. Must do it slowly and with full contraction.
How to do Jackknife Sit-Ups Properly?
Step 1. Lie on the mat and keep your hands extended behind the head. Step 2. Your legs should be fully extends and toes are pointing forward. Step 3. Breathe out and raise your legs and arms to meet in a jackknife position. Step 4. Pause for second and Now Breathe in and return back to starting posting. Remember keep your feet off the floor all the time, while performing this exercise. Step 5. Repeat the same for complete the repetitions.
Important Key Points:
Do it properly with full contraction always hold on the top when breathe out.
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