Body Weight Bench Squat – While a beginner can certainly make progress and build muscle with just body-weight squats and push-ups, they will eventually stop making progress. After all, you can only perform so many squats and push-ups before you’re doing a ton of reps, or you give up from excruciating boredom.

How to do Body Weight Bench Squat Properly?

Step 1. Stand straight with your feet should be spread shoulder-width apart. Place a bench behind 4 to 5 inches from your back.
Step 2. Breathe in and Lower your body by pushing back your hips and bending your knees until your butt touches the bench.
Step 3. Hold here for 2 second now breathe out and lift your thigh up for return to a standing position without leaning forward.
Step 4. Repeat the same for complete the set.

Important Note:

slow Progress is better than No Progress Better Learn About Proper Technique of every exercise Before Perform them. It will not only save you from injuries, it will help you to improve fast.

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