Supported Dumbbell Shoulder Press is a compound exercise for main target anterior and lateral deltoids muscles. It is an amazing exercise which targets your shoulder muscles and increases the stability of your core and also easy on your back.
How to do Supported Dumbbell Shoulder Press exercise properly?
Step 1. Sit on a bench with an upright back supported. Feet firm on ground, hold the dumbbells and place them on your knees. Step 2. Now Breathe out and lift the Dumbbell up, try touching the dumbbells on top, hold here for good contraction. Step 3. Now Breathe In and Slowly Bring the dumbbell back to starting position as parallel to your ears. Step 4. Repeat the same for complete the set.
1. Seated Arnold Press 2. Pike Push-up 3. Seated behind the neck press 4. Machine Shoulder Press
Important Key Points:
Focus on right technique is essential. Keep your back supported.
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