Seated Calf Raise Toes Pointed Straight Forward is best exercise for calves. It is really easy to perform and very effective Exercise. If your are looking for good improvement in your calves must train them twice in a week.
How to Perform Seated Calf Raise Toes Pointed Straight Forward Properly?
Step 1. Sit on Seated Calf Raise Machine, place the balls of your feet on the platform with your toes pointed forward and keep your heels down. Put your quads under the knee pad and hold the liver on top. This is your Starting Position.
Step 2. Now Extend your ankles and release the safety bar.
Step 3. Now Lift the heels up as far as possible, Breathe out here.
Step 4. Now Breathe in and Slowly bring your heel fully down so calves can be fully stretched.
Step 5. Repeat the same for complete the set.
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