Elbow to knee Side Crunch Exercise for all Level Trainee. It is Best exercise for targeting your Oblique muscles. Best thing with this exercise is, while targeting our oblique’s you also can train our front abs as well.

How to do Elbow to Knee Side Crunch Exercise Properly?

Step 1. Lie flat on your back and place your hands behind your head. Remember here Never Pull your neck when do side crunch Better place your hands on your temples.
Step 2. Bend your knees and Feet on the floor.
Step 3. Lift your shoulder blades off the floor and touch your one elbow to opposite knee, hold the position. Breathe out here.
Step 4. Hold that position for 1-2 second and now Breathe in and Return back to starting Position again.
Step 5. Repeat the same for complete the set.

Important Key Points:

Never pull your neck, When crunch up better place your both hands on your tempo.

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