Bottoms Up On the Mat is advance abdominal exercise for lower abs (Main Target).
How to do Bottoms Up On the Mat Properly?
Step 1. Lie down on mat with your hands holding the mat. Step 2. Tuck your knees inward, towards your chest. Step 3. Continue by elevating your pelvis to raise your gluteus from the floor. Step 4. Breath out and extend your legs so that they are right above you, at about a 90 degree angle.’ Step 5. Hold for 2 second on top for contraction, Breath in and lower your leg back to starting position. Step 6. Repeat the same for complete the repetitions
Important Key Points:
You must have intermediate to advance level fitness
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