Standing Calf raise with dumbbell is best exercise for beginner to intermediate level trainees. Calf raises are a very popular strength training exercise, you can perform with either barbell or dumbbells.
How to Perform Standing Calf raise with dumbbell Properly?
Step 1. stand straight with holding two dumbbells in your hands by your sides.This is your starting position. Step 2. Now Breathe out and Lift your heels up as far as possible. Look straight and keep your abdominal tight. Step 3. Now Breathe in and go back to starting Position again. Step 4. Repeat the same for Complete the set.
Stand Straight Look Straight.
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