Workout method should be change accordingly your progress and fitness level. you can follow this alternate days workout plan for home to improve your fitness level and full body toning. Important Instruction Must Read Before Start your Workout: When using this program or any other, you should keep a detailed journal of the exact sets/reps and rest intervals performed, and only count the repetitions completed in strict form.
You must learn about proper warm up and cool down after workout. click on names to find How to Warm-up before workout? and How to Cool-down after workout?. You must also learn about Static Stretching for avoid DOMS. Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out.