Superman with twist Exercise can helps you to strengthen your lower back muscles. It is mostly recommended when a personal not able to perform hyper extensions or you can say in simple words he has some issue with with his lower back but he want to make his lower back stronger.
How to do superman with twist exercise properly?
Step 1. Start with lay down on the mat on your tummy, toes on the mat. Step 2. Place your both hands at the temples. Step 3. Now lift your chest up, as high possible and start turning to each side alternatively. Breathe normal. Step 4. Repeat the same for complete the set.
Must perform this exercise in slow movement.
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