Learn about how to do donkey kicks exercise for gluteus muscles properly is essential. Donkey kicks also work for your lower back and core muscles. So if your having a stiff back because of your sitting job then you can add this exercise in your gym or home workout routine.
How to do donkey kicks exercise properly?
Step 1. Start with tabletop pose, hands underneath your shoulders and knees under your hips alignment. Step 2. Now start slowly lift your right leg straight back and up toward ceiling while Keeping the 90-degree bend in your right knee. Step 3. Breathe out when lift your leg up and breathe in when bring it down. Step 4. Repeat the same with left leg. Step 5. Repeat the same for complete the set.
Perform this exercise slowly with controlled movements.
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