Watch the video and learn here how to do elbow side plank with leg raise exercise properly. You can target your obliques muscles with this exercise. You must have good intermediate to advance level fitness before perform this exercise.
How to do Elbow Side Plank with leg raise exercise properly?
Instructions:
Step 1. Lie on your one side position, keep your elbows on the the floor, body in one alignment, bottom leg fold, top leg straight, this is your starting position.
Step 2. Now breathe out and lift you top leg up as much possible. Hold on top for 1-2 second for good contraction.
Step 3. Repeat the same first one side for complete the repetitions, then same with other side.
Step 4. Complete your set.
Important Key Points:
Do not let your hips drop or tilt forward or backward.
Join Us online today for your body transformation, Select your membership plan Sign-Up Today and Stay Connected with Us on Instagram and YouTube for Daily Updates, Offers and Discounts.
[…] Leg raise! Sets 3 Reps 12 Rest 1 Min 4. Abdominal Crunches On Mat Sets 3 Reps 12 Rest 1 Min 5. Elbow Side Plank with Leg Raise Sets 3 Reps 12 Rest 1 […]
In less time give more results so its very effective exercise .