One Leg Shoulder Bridge is body weight exercise. If you add this exercise in your workout to improve your gluteus and hamstrings muscles. Doing this exercise with one leg is bit challenging and require intermediate level fitness.
How to do One Leg Shoulder Bridge Exercise Properly?
Step 1. Lie face up on the mat, knees bent and feet flat on the ground, Keep your arms at your side with your palms facing down posture.
Step 2. Now slowly breathe out and Lift your hips and one leg off the ground toward ceiling at 90 degree angle.
Step 3. Breathe in and lower your hips down on the mat.
Step 4. Repeat the same for complete the one side reps.
Step 5. Repeat the same for other leg to complete the set.
Important note:
Hold your bridged position for 1-2 seconds before come back down.
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