Pilates leg climbs is best exercise to strengthen and stretch your lower back and hamstrings muscles. Pilates workout is great to improve your flexibility and whole body toning without lifting weights.
How to do Pilates Leg Climbs Exercise Properly?
Step 1. Start with lying down on the mat, lift your one leg up towards the ceiling while pressing your other leg down into the mat.
Step 2. Now grab you leg and roll up with your both hands, like you are climbing.
Step 3. Try to reach maximum up possible, hold on top for good stretch.
Step 4. Now roll back down.
Step 4. Repeat the same with other leg and repeat with both sides for complete the set.
Important Note:
Must learn before add this exercise in your workout and breathe normal all the time.
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[…] 1. Pilates Leg Climbs Sets 4 Reps 15 Rest 1 Min 2. Scissors Sets 4 Reps 12 Rest 1 Min 3. On Mat Feet together Leg raise! Sets 3 Reps 12 Rest 1 Min 4. Abdominal Crunches On Mat Sets 3 Reps 12 Rest 1 Min 5. Elbow Side Plank with Leg Raise Sets 3 Reps 12 Rest 1 Min […]
[…] 1. Pilates Leg Climbs Sets 4 Reps 15 Rest 1 Min 2. Scissors Sets 4 Reps 12 Rest 1 Min 3. On Mat Feet together Leg raise! Sets 3 Reps 12 Rest 1 Min 4. Abdominal Crunches On Mat Sets 3 Reps 12 Rest 1 Min […]
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[…] 1. Pilates Leg Climbs Sets 4 Reps 12 Rest 1 Min 2. High Knees Sets 4 Reps 12 Rest 1 Min 3. Glute Bridge Sets 3 Reps 12 Rest 1 Min 4. Abdominal Crunches On Mat Sets 3 Reps 12 Rest 1 Min […]