Fire hydrant is body weight exercise to strengthen your gluteus maximus and core muscles. You can use resistance band and ankle weights for progression and give challenge yourself.

How to do Fire Hydrant Exercise properly?

Step 1. Start with tabletop pose position, keep your abdominal tight and look down. it is your your starting position.
Step 2. Breathe out and Lift your left leg away from your body at 45 degrees. Keep your knee at 90 degrees.
Step 3. Hold here for contraction for 1-2 seconds, Now breathe in and go back to starting position again.
Step 4. Repeat the same for complete the set.

Important note:

Always Perform this exercise with full control.

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