Seated Barbell Shoulder Press is a good exercise which can target your shoulder muscles and increases the stability of your core.

How to do Seated Barbell Shoulder Press Exercise Properly?

Step 1. Sit on a bench, Feet firm on ground, hold the barbell with hands wider than shoulder width grip.
Step 2. Now Breathe out and lift the barbell all the way up, keep slightly bend in your elbows, hold here for good contraction.
Step 3. Now Breathe In and Slowly Bring the barbell back to starting position as parallel to your ears.
Step 4. Repeat the same for complete the set.

Alternative Exercises:

1. Seated Arnold Press
2. Pike Push-up
3. Machine Shoulder Press

Important Key Points:

Focus on right technique is essential.

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