Decline Barbell Skull-crushers is Great Triceps Exercise for Over-all Triceps Improvement. You can Perform this Exercise with Different Angels and with dumbbells, Ez-Barbell and Normal Barbell etc.

How to do Decline Barbell Skull Crushers Exercise Properly?

Step 1. Lie on Decline bench, hands shoulder width apart, palm facing up grip.
Step 2. Slowly lift the barbell up and bring in the alignment of your middle chest.
Step 3. Breathe in & Lower bar to forehead by bending elbows.
Step 4. Keep your elbows locked, Breathe out, lift the barbell up to starting position, Squeeze on top.
Step 5. Repeat the same for complete the set.

Important Note:

Perform this Exercise with Controlled movement and always slowly extend your elbows on the top for good triceps contraction.

Alternative Exercises:

1. Seated EZ-Bar French Press
2. Lying Triceps Extension
3. Decline Dumbbell Triceps Extension
4. Parallel Dip

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