The Seated Arnold Dumbbell press is an amazing exercise which targets a better front deltoids and increases the stability of your core also easy on your back.
How to Perform Seated Arnold Dumbbell Press Properly?
Step 1. Start with Sit on an Supported Seated, Set up an adjustable angle bench to 90 degrees, Grasp the dumbbells, bring them on your thighs.
Step 2. Now Slowly lift the both Dumbbell together, Rotate your palms so they are facing you,Elbows should be in the alignments of your shoulders. This is your starting Position.
Step 3. Slowly breathe out and Press and rotate the dumbbells until your palms are facing forward. hold here for contraction.
Step 4. Breathe in and come back to starting position again.
Step 5. Repeat the same For Complete the set.
Important Note:
Perform this exercise slowly, Keep your chest up, Abdominal Engaged all the time.
Alternative Exercises:
1. Seated Dumbbell Press
2. Pike Push-up
3. Seated behind the neck press
4. Machine Shoulder Press
Join Us online today for your body transformation, Select your membership plan Sign-Up Today and Stay Connected with Us on Instagram and YouTube for Daily Updates, Offers and Discounts.
[…] Wide Grip Decline Barbell Bench Sets 4 Reps 12 3. Dumbbell Standing Shoulder Press Sets 3 Reps 8 4. Seated Arnold Dumbbell Press Sets 3 Reps 8 5. Decline Barbell Skull Crushers Sets 5 Reps […]