Are you Looking for strengthen your full back and shoulders Or Full Upper Body, then Wide Grip Pull Ups should be your first Choice.

How to Perform Wide Grip Pull Ups Properly?

Step 1. Using palms Facing down grip, grasp the pull bar with a wider than shoulder width apart grip
Step 2. Breath out and Pull your chin towards the bar until the lats muscle are fully contracted in the level of your bottom neck to bar
Step 3. Hold for 2 second for contraction
Step 4. Now Breath In, slowly go down and allow your body to hang from the bar with your arms straightened
Step 5. Repeat the same for complete the repetitions

Important Note:

Must have Intermediate to Advance Level Fitness.

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