Reverse Grip Barbell curls primarily target the biceps brachii, Means generally it target whole biceps muscle but our main intention when we do Reverse or Hammer Curl is to target Brachialis Biceps muscle. Also we want to hit the biceps muscle from different angel.

How to do Reverse Barbell Curl Exercise Properly?

Step 1. Use light weight for proper form, Start with stand straight shoulder width, palms facing down grip on the bar.
Step 2. keep your knees slightly bend, abdominal tight and elbows close to your body.
Step 3. Now breathe out and lift the bar up,push you elbows slightly forward pause for second on top, slowly breathe in and lower the bar all the way down, don’t keep any bend in your elbows in this movement.
Step 4. Repeat the same for complete the set.

Important Note:

Perform this exercise with full Contraction and with your Decided Tempo

Alternative Exercises:

1. Standing Dumbbell Reverse Curl
2. Reverse Cable Curl
3. Reverse Incline Bench Barbell/Dumbbell Curl
4. Dumbbell Hammer Curl

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