Lower Back Strengthening Cobra Stretch is very simple and effective stretch and exercise, Whey we perform it with repetitions, we can get numerous benefits. It helps to Improve Flexibility, strengthen our spine, thighs, Lower Back, gluteal muscles, biceps and triceps Muscles, also our Shoulder muscles.

How to Perform Lower Back Strengthening Cobra Stretch Properly?

Step 1. Start With Lie Down on the mat or Floor.
Step 2. Keep your elbows close to your body, hand parallel to the chest. Chin down on the Mat.
Step 3. Now Slowly Breathe out and lift your upper body up until your arms are fully straighten. Hold here for contraction.
Step 4. Now Breathe in and Brind your body down on the mat.
Step 5. Repeat the same for complete the set.

Important Note:

Please perform this lower back strengthening cobra stretch exercise slowly.

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