Cat and Camel is best Exercise for lower back Strengthening. Try to perform these exercises after good warm up and in slow movement. Also can do early morning after straight wake up in slow movement.

How to Perform Lower Back Strengthening Cat & Camel Exercise Properly?

Step 1. First Learn How to do Cat: Sink your back down towards the floor and lift your head up at the same time, sticking your tailbone out to make a curve with your spine. Take a big breath out at the same time.
Step 2. Now Learn how to do Camel: Tuck your head and tailbone in, arching through your spine as to mimic a camel hump. Take a big breath in at the same time.
Step 3. Repeat the same for complete the set.

Important Note:

Do this exercise Slowly with full range of motion.

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