If you are looking for build Stronger, Bigger and Muscular Chest, then Regular Grip Flat Barbell Bench Press Exercise Should be in top of your list.
How to do Regular Grip Flat Barbell Bench Press Properly?
Step 1. Lie down on flat bench and grasp barbell from rack with Wrist and elbow in one Alignment grip.
Step 2. Breathe In & Lower weight to bottom of chest with elbows close to your body.
Step 3. Hold on top for contraction, Breathe out and Bring the barbell back to starting position.
Step 4. Repeat the same for complete the repetitions.
Important Key Points:
Must feel more on your chest not shoulder, If your shoulder are getting more pump instead your chest, then better correct your posture.