Close Grip Ez Bar Biceps Curl is your best choice for Fast Improvement in your Outer biceps head/Part (Long Head).
How to do Close Grip Ez bar Biceps Curl Exercise Properly?
Step 1. Grab the Ez-bar with an underhand Closer than shoulder width apart grip and stand straight. Step 2. keep your knees slightly bends looks straight & feet shoulder width apart, this is your starting position. Step 3. Slowly breathe out and curl the bar up toward your shoulders Step 4. Squeeze on top for good contraction, now breathe in and go back to starting position. Step 5. Repeat the same for complete the set.
You can slighly bend your body forward for more good advace level Posture Contraction.
1. Close-Grip Standing Barbell Curl 2. Zottman preacher curl With Dumbbells 3. Standing Cable Close Grip Curl 4. Standing Dumbbells Close Grip Biceps Curl
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