Weighted Long Arm Crunch is best exercise for intermediate to advance level trainee for Targeting Upper Front ABS. You can use Decline Bench or Flat bench or Could Perform Simple on Mat.
How to do Weighted Long Arm Crunch Properly?
Step 1. Sit on an decline bench and place your feet under the foot pads to restrain your legs. .
Step 2. Hold a weight and extend in front of your chest, This will be your starting position.
Step 3. Now, breathe out and slowly begin to roll your shoulders off the decline bench. Try to Crunch up all the way up toward ceiling.
Step 4. At the top of the movement, flex your abdominal and hold for good contraction.
Step 5. Now Breathe in and slowly lower yourself back down to the starting position.
Step 6. Repeat the same for complete the set.
Important Key Points:
Make sure you have good fitness before perform this exercise. It is Always good to consult with your personal trainer before follow any workout plan or Exercise.
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