Howdy Friends!! this is Gym Workout Plan For Build Muscle Getting Shredded for intermediate to advance level gym trainee. You must have good fitness level before follow this workout plan.
Please choose Right Diet Chart according your body type, fitness level, Gender and Fitness Goal. Please Make the Note of Your Best Repetition and Best lifted Weight of every muscle’s Every Exercise. Always use weight which You can handle without support and try to go for maximum repetition if u wants to build good endurance.
If you want to build strength Use Overload Principal of training Means lift heavy weight but at least You should able to lift First 2-5 repetitions yourself or with small support from your partner or supporter. But don’t lift too heavy, you can get injure yourself; lift the weight which you can handle.