Heel taps is a easy and effective exercise for targeting your obliques (Sides) muscles. You can watch video and read the description to learn, how to perform it properly.
How to do heel taps exercise properly?
Instructions:
Step 1. Lay, back down on the mat, legs folded, head on the mat, position.
Step 2. Now slowly raise your one hand one same side toward your heel to touch it. keep your head and shoulders raised off the floor slightly, breathe out here.
Step 2. Breathe in, when return back to starting position again, Repeat the same with other side.
Step 3. Repeat the same for complete the set.
Important Key Points:
Hold 2-3 seconds for contraction and repeat the same for complete the set.
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[…] Elbow Side Plank with Leg Raise Sets 4 Reps 12 Rest 1 Min 3. Fire Hydrant Sets 3 Reps 12 Rest 1 Min 4. Heel Taps Sets 3 Reps 12 Rest 1 Min 5. Leg Raise Circle Sets 3 Reps 12 Rest 1 Min 6. Lying Opposite Toe touch […]
Best way to maintain proper posture and good spine position .