Hi, This is best gym based workout plan for gaining muscle, losing fat, getting six pack abs with proper lean bulking. So please only follow this workout plan according your personal trainer instructions. You must have good fitness level before follow this workout plan. Always lift the weight which at least you can perform Negative part of yourself. For Example while doing bench press or squat your body should have that much strength so you can lower the weight down with control, Proper Technique and yourself.
Get in a Competition with Yourself. Maybe you have lost your stubborn belly fat or maybe you didn’t, or maybe you want that summer body for Instagram. Working out in the gym is usually to stay in shape. You might get demotivated because you may not get an outcome in the first try but once you get to the shape, the gym becomes a lifestyle. Seeing results is one of the biggest motivations to get to the gym every day