Day 4 Thursday: Rest
Resting is just as important as working out because it’s an equal part of the total process required to build strength, endurance, and muscle. “Working out, especially resistance training, breaks your body tissues down. Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. Means Having a day to pause will help build your muscles. Muscles and metabolism go hand in hand for weight loss as more muscles equals a higher metabolism. A higher metabolism means you will be burning fat, even when you are sitting down! Now that’s why rest days are important for weight loss.