Intense Ab Workout For A Six-Pack!

Intense Ab Workout For A Six-Pack for intermediate to advance level trainee. Must always try to train your abs muscles after the workout or after good warm-up. You must learn about proper warm up and cool down after workout.

Click on names to find How to Warm-up before workout? and How to Cool-down after workout?. You must also learn about Static Stretching for avoid DOMS. Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out.

It is also advisable to start with light-weight a few 2-3 sets of your first exercise and consider it as your part of the warm-up. Instead of body-weights exercise you also can choose a treadmill or cross-trainer as your warm-up for 10-15 minutes before workout.

Abdominal Workout

6 Exercises:
1. X-Crunches
Sets:2-3 Reps:12 Rest:30 Seconds
2. Standing Oblique Crunch
Sets:2-3 Reps:12 Rest:30 Seconds
3. Double Crunches !
Sets:2-3 Reps:12 Rest:30 Seconds
4. Scissors
Sets:2-3 Reps:12 Rest:30 Seconds
5. On Mat Feet together Leg raise!
Sets:2-3 Reps:12 Rest:30 Seconds
6. Abdominal Crunches On Mat
Sets:2-3 Reps:12 Rest:30 Seconds
7. Lying Opposite Toe touch
Sets:2-3 Reps:12 Rest:30 Seconds