Learn about how to do Toes Jump Walk exercise properly. It is best body-weight exercise to train your calves at home without any equipment. Toes jumping helps to improves dynamic balance and coordination, reflexes, bone density and muscular endurance.
How to do toes jump walk exercise properly?
Step 1. Start with stand straight, feet shoulders width apart. Step 2. Now lift your heel up and stand on your toes. Step 3. Breathe normal and start jumping and moving forward on your toes. Step 4. Count the jumps for complete the set.
Keep your chest up and abdominal tight all the time.
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