Stutter Steps is a great move to improve your core strength and cardiovascular fitness.
How to do Stutter Steps Exercise?
Step 1. Stand straight, with feet shoulder width apart.
Step 2. Slowly push your one leg backward and one forward and hold you hands together.
Step 3. Now Breathe out and bring your upper body down and raise your back knee forward and up.
Step 4. Breath in and go back to starting position again.
Step 5. Repeat the same one side first for complete the set and then other side for complete the set.
Important Note:
Engage your core all the time.
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[…] Staggered Squat Jump Sets 4 Reps 12 Rest 1 Min 3. Standing Leg Circles Sets 3 Reps 12 Rest 1 Min 4. Stutter Steps Sets 3 Reps 12 Rest 1 Min 5. Pop Squat Sets 3 Reps 12 Rest 1 […]