Pike push ups is best body weight exercise to build and strengthen your whole upper body. You can target your chest, shoulders, back, triceps, biceps, hips and abdominal muscles with this body weight exercise.

How to do Pike Push Ups Exercise Properly?

Step 1. Start with both hands wider than shoulder width on the floor grip.
Step 2. Now slowly lift you heels and hips ups, head inside of your arms, make look like upside down V Position. It is your starting position.
Step 3. Breathe in and slowly bend your elbows and lower head down as far as possible, hold here for contraction.
Step 4. Now Breathe in and go back to your starting position again.
Step 5. Repeat the same for complete the set.

Important Note:

Keep maintain Upside down V Position all the time, when perform this exercise.

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