High knees is best exercise to strengthens all the muscles in your legs and raise your heart beat up. You must perform this exercise with speed to get the all cardio related benefits.
How to do High knees Cardio Exercise Properly?
Step 1. Stand straight and feet shoulders width apart, hands straight front of you. Step 2. Jump with your one leg up and Quickly drive your same knee up to meet your same hand, bring the same leg back to the ground immediately. Step 3. Repeat the same with other leg. Step 4. Repeat the same for complete the set.
Breathe normal all the time and look straight.
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