Walk Down to Push Ups is best body weight exercise to target you whole body at home. It is a great progression of home body wight exercises like push ups. You can target your chest, triceps, back, shoulders, core and front thigh muscles with this one exercise.
How to do Walk Down Push Ups Exercise Properly?
Step 1. Stand straights, feet shoulder width apart. It is your starting position. Step 2. Now slowly bend down and start walking forward with your hands and make straight arms plank position. Step 3. Now do one push up here, remember when go down breathe in and and push up breathe out. Step 4. When done then walk back to starting position again. Step 5. Repeat the same for complete the set.
Don’t let your hips go down too much, when walk down.
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